Movement and meditation, practiced together
Welcome
Two sides of the same path
For more than thirty years, I've practiced moving and sitting as two sides of the same path. When the body is cared for, the mind settles more easily. When the mind is steady, the body moves with more ease and less strain. My classes are a place to explore that connection at your own pace, with support and without pressure to be anywhere other than where you are.
Upcoming Classes
Winter Yoga and Meditation Series
Join me Tuesday nights, November 3 through January 5, for Vinyasa Yoga for Lifelong Mobility, along with a 10-week Sunday morning meditation series beginning November 8.
About Adam
A Lifelong Practice
My practice began in a martial arts school in Media, Pennsylvania, when I was a boy, and it has been part of my life ever since.
Over the years it led me to yoga, to fourteen years co-owning Enso Yoga & Meditation Studio, to teacher training with Jack Kornfield and Tara Brach, and to study with David Nichtern at Tibet House.
I'm also a practicing attorney, and I know firsthand how much a full and demanding life asks of us. The practice has given me a great deal. It's a privilege to share it.